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Easing into training season

It’s April!

I guess that means I’d better get serious about training again. Since the beginning of the year I’ve been content to run a bit less, with less intention. Although we’ve had an extremely mild winter, I’m generally less than enthusiastic about running when my hands and feet are sure to go numb for the first 3 or more miles. I confess that my weekly mileage has been down… a lot… so far this year. Whereas I usually aim for 17-25 miles a week (and I can train quite adequately for a half marathon on that mileage), I’ve been doing more like 8-12.

But it’s April! So it’s time to get serious again.

The other day I passed the one-year anniversary of breaking my arm while trail running. Although I hiked on many miles of steep, challenging trails last summer, I’ve kept my vow to resist running on a rugged, rocky, root-filled, hilly trail ever again. I’ve recognized that it’s not for me. My habitual semi-shuffling gait is not well suited for avoiding obstacles on uneven trails, and I’m not likely to change my running style enough to warrant risking my life out there.

Fortunately I have many beautiful places to run while staying on pavement. I’m good with that.

But now it’s suddenly just nine weeks before our local half marathon. It’s time to get busy!

My primary goal for this year’s NODM on June 7 is, of course, to arrive at the finish line safely and in good health. Beyond that, I’d like to beat my current PR for this race, which I set two years ago, of 2:13:25. On this rather hilly course I’m not likely to set an all-time PR, but a race PR would be nice, and feels quite doable.

I’ve recently invested in some new running gear that has been really helpful. A couple months back, I decided to try running with a heart monitor again to see what I might learn about my progress as a runner. I used one for a while, maybe four years ago, but stopped using it because the big numbers I kept seeing were scary! I almost convinced myself I was going to have a heart attack out there, even though I was actually feeling just fine.

Well, when I strapped on the heart monitor again I was delighted to see how much progress I’ve made! I know enough about myself as a runner now that I know what it feels like when I’m pushing hard rather than just moseying along. The heart monitor provided validation of those feelings. I still habitually tick along on the high side of what the charts say I should be doing at my age, but the numbers are lower and less variable than they used to be. The fact that I can run along for miles with a steady heart rate of 150+, and still comfortably carry on a conversation most of the time, actually means that I’ve got a very healthy heart. I should celebrate those numbers, not fear them!

So I spent some money and bought a new heart monitor that, in conjunction with my watch, tells me a lot of really interesting things like how far my feet come off the ground (not nearly far enough to consider trail running) and how long my feet stay on the ground (a rather leisurely amount of time). With this data I’ve figured out that the best way for me to get faster is to focus on cadence and simply turn over my feet a bit faster. I can do that!

After upgrading the heart monitor, of course I could not resist upgrading the watch. I’m now the proud owner of a Fenix 3, Garmin’s latest multi-sport GPS watch. While in the past I’ve worn a GPS watch only while actually running or cycling or hiking, this one is also an activity and sleep tracker. Hence I’ve taken to wearing it 24/7.

It’s not exactly a fashion statement on my wrist. It’s huge!

But it does get the job done. When the danged thing buzzes and tells me to move, I get up and walk around the house.

I’m about to go out for a 9 mile run. I’ll put some big numbers on the step counter, and try to put some smallish numbers on the average pace screen.

Tomorrow I’ll ride my bike. I’m trying to alternate running and biking days so that I’m doing lots of both. As the days get longer and warmer I’ll start mixing in hiking days. But from now through June 7, running is my top priority.

After June 7, cycling and hiking will take top billing. I have a major cycling event coming up in early August. After that I’ll get serious about training for the marathon I’m going to run on October 11.

What about you? What are your running plans for 2015? Has your training kicked into high gear yet?

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