Victoria half marathon training update
While I’ve been happily biking and hiking my way through this exceptionally glorious Pacific Northwest summer, the days and weeks have flown by! The Victoria half marathon is now only 23 days away. So… how am I doing with my race training?
When I last wrote here, I was struggling. I had lost so much momentum during the weeks I spent recovering from my broken arm that running had lost its “fun” factor for me. On a warm day it was easier and more enjoyable to hop on my bike rather than to go out there and slog through the hot miles on foot.
My very next run after I wrote that somewhat whiny last post was an unexpectedly great one: a perfectly steady, strong 9-miler. It’s basically been like that ever since. Well, not always perfect, but on most days both my endurance and my speed are continuing to improve. I’m coming back!
Over the past couple weeks I’ve been easily maintaining a sub-10 minute pace for several miles at a time. I’ve also been doing some focused speed work over shorter distances. I’ve never really done tempo training, but my current experiments with pushing the pace for short intervals seem to be paying off.
It has helped that the seasons are definitely changing. The leaves are starting to turn and fall; I swished my way through big-leaf maple leaves lying across the trail the other day. We’ve finally had a bit of rain. I actually felt chilled during my first mile yesterday. What a relief!
My goal for Victoria is, of course, the long-elusive sub-2:10:00 — the last of the second set of big hairy audacious running goals that I set for myself back in February 2013. To do that I’ll have to run a 9:55 pace for 13.1 miles. To be safe my watch has to tell me I’m on a 9:53 pace, which leaves room for the inevitable GPS wobble that makes every race measure long.
On a perfect day (and Victoria in October has a way of being charmingly perfect) I think this might be the day when I actually pull off that sub-2:10:00.
But it’s always good to have “B” and “C” goals, right?
- “B” goal — 2:12:00 will beat my current half marathon PR of 2:12:01.
- “C” goal — 2:14:28 will beat my Victoria half marathon PR of 2:14:29.
Tomorrow I’m planning to run 11 miles, which will be my longest training run before I start to think about my taper. I’m aiming to run it at an easy, sustainable, as-close-as-possible-to-10:00 pace.
I’ll have a much better idea of my race prospects after tomorrow. I’m optimistic about Victoria… but we’ll see.
One step at a time!