Five years and almost 2,800 miles ago…

It was five years ago today that I stepped onto my new treadmill for the first time.

The treadmill was sort of a birthday present to myself. It represented a promise to myself to lose the ten pounds I’d gained during my years of graduate school. More important, it was a defiant denial to my physical therapist’s pronouncement that I’d never again walk without pain.

I’d been advised by faculty to set myself a new goal to stave off the possibility of post-PhD depression. So I decided to get back into something resembling physical fitness. But I’ve never been one for small goals, so I set myself a bigger goal than mere fitness: I was going to run a half marathon.

I’ve been a would-be runner since I was a child, but my attention was always so focused on being a good student that I never found time for sports. I admired runners, especially distance runners. I’d watch the Olympic marathons on TV and get choked up with emotion.

When I first moved to Washington eleven years ago I moved into a neighborhood about five miles from downtown. There was this trail — the Olympic Discovery Trail — that skirted my neighborhood. The road into the neighborhood crossed the trail. It was a misty June morning in 2007 when I found myself stopped in traffic at the trail — waiting for a bunch of runners to go by. That was the day I learned there was an annual marathon and half marathon race in my town. I sat there and watched them run by, and I wept.

The next year, in June of 2008, I took a break from dissertation writing for a couple of hours. I walked to the trail and I stood there in the rain watching them run by. That’s when the goal began to form in my mind.

My first day on my new treadmill, I walked six tenths of a mile. It took me fifteen minutes to do it. It took me two and a half weeks to work my way up to two miles. It was more than a month before I ran my first few steps. I did a total of 145 miles on the treadmill over a four month period before I dared to run in the real world for the first time.

My feet hurt too much to wear snugly-fitting running shoes, so I ran in Nike sandals on the treadmill, and in hiking boots on the trail. I’d run nearly 250 miles before I finally got myself properly fitted in a quality pair of running shoes that my feet would accept.

I was   r e a l l y   slow, took a lot of walk breaks, but was starting to feel better and was losing a little weight.

I was on track in my training to run our local half marathon in June 2009, but I didn’t know how to train properly. I tried to do too much too soon and injured both knees two weeks before the race. I could barely walk for a month, and it was two months before I dared to run again…. very slowly.

I finally ran my first half marathon in February 2010. I haven’t stopped running since then. Gradually I got a little faster. Eventually I stopped taking walk breaks.

Five years ago today I had a big goal. But I never dreamed that five years later, I’d be ready to run my first full marathon.

By one of those numerical coincidences that I love, when I cross the finish line on Sunday I will have run exactly 2,800 miles since that first day.

As every runner learns, not all of those miles have been happy ones. I’ve come to accept that my knees will hurt a bit when I start out, but that everything will settle down and I’ll be comfortable by about mile 3. My knees, hips, ankles and feet have all become much stronger and hence more resistant to injury. Overall, running has made me a happier, healthier, stronger, and more resilient person.

Oh yeah, and I’m about 15 pounds lighter. I’d estimate that I’ve lost about 30 pounds of fat and gained 15 pounds of muscle!

When I finished my last pre-race run on Wednesday, I texted my friend:

“Slow, steady, strong, safe, and sound. Success!”

I think I’ll make that my mantra on Sunday.

See you on the other side of the finish line!

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Posted on October 11, 2013, in Running and tagged , , , , , . Bookmark the permalink. 8 Comments.

  1. So excited to read everyone’s Chicago recaps! GOOD LUCK!

    • I’m running the Victoria, BC marathon — but I’m sure all those Chicago runners are excited about their race too! Thanks.

      • Oh geez — I have just been reading so much about the Chicago race I got all excited. British Columbia, HOW AMAZING! Now I’m going to have to go back and read through the blog so I’m ready for the recap :)

      • Not to worry! The Victoria race seems huge to me, with 2,000+ marathoners and 5,000+ in the half (compared to my even smaller hometown race). But it’s tiny compared to a big and famous race like Chicago. No doubt I’ll be reading plenty of Chicago recaps as well! :-)

  2. Bruce Herrington

    On Sunday, remember the Penguin – the miracle is that you started !

  3. 2,800 miles! I just have to tell you how inspirational you are! Hearing about how this goal started with a few slow steps on a treadmill leading up to Sunday’s marathon and all that you’ve accomplished in between, really makes me think about creating new goals for myself. I can’t wait to hear all about it!

    • Debra,
      I’m no fan of positive psychology — all that affirmation stuff and the self-help books that make big money for their authors but never really help most people. Still, I’ve learned that realistic, incremental goals can carry great power for self-transformation. I’ve also learned that I, personally, thrive on goals and tend to shrivel whenever I don’t have something big on the horizon.
      I won’t say that “if I can do THIS, anyone can” because we do all have different talents and abilities. But I do think that anyone can set a goal (or series of goals) that is realistic and meaningful for HER/HIMSELF, and then with time, patience, and self-care, achieve that goal.
      And I think that’s really cool!!!

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